Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, 10 November 2011

Memories: How I met Ana

for as long as I can remember I have always had a bad relationship with food and how I see myself... 

I know I am not nor have I ever been physically fat or obsess but as far as this illness is concerned that is what I see each time I look in the mirror no matter what someone tells me it will not change what I see. 64kg/141.09lbs is classified as healthy weight for my height (165cm/5ft 4inches) but to me is a very big number.. I dislike the way I look no matter what any one will ever tell me that will never change unless I want it to no psychiatrist or rehab clinic can help me or anyone else unless they actually want the treatment themselves otherwise the minute they get out its straight back to what they were doing before.

As I said before it really does feel like I have had this ED since forever I cant really remember a time where I actually enjoyed eating food. I do know for sure that it started in primary school bullying is what urged me down this road. almost everyday from mid way through primary school up until the end of high school these "popular"girls and there friends would constantly point out little flaws to me. by the end of each day without fail I would go home and look at them in the mirror hoping they weren't as noticeable as they said they are.

the first thing I ever did when this first started was stop eating breakfast then went recess after that it was lunch as well all I would end up eating back then was dinner. when it came to dinner I would only eat a quarter of it and throw the rest in the bin when no one was looking. from then I would purposely take the long way home just to burn calories.during this time I would faint and get sick pretty regularly my parents thought I had anemia  and got me checked  by a doctor which came back negative  so they got me checked for iron deficiency as well the doctor ended up giving me iron tablets for awhile just to be sure.


most of my friends I am still in contact with from high school and primary school honestly think I don't eat that much they actually think I don't get hungry which is stupid I do get hungry I just choose not to eat as often as you do.

I started eating more regularly when I met my first boyfriend who turned out to be a complete jerk he did something which I am not really comfortable saying on here encase he or one of his friends reads this but it lead me back to this destructive cycle all over again. my former girlfriend's mum actually succeed in slowly getting me to eat more over the time I dated her daughter.


I don't really want to talk about her daughter right now this post is already pretty big but she definitely flicked that switch back on with her stupid dumb inconsiderate comments. she would repetitively tell me almost every time I would change in her front of her she pretty much broke that switch with those comments alone. I know its not her fault she herself has pretty low self esteem and she does have a mental illness that I stupidly ignored. I can honestly tell you I know how hard it is to be a single parent now, dating her was like taking care of a child. Her mood would change from angry to sad to cheerful in the space of a second. If she didn't get her way it would literally turn into a screaming match with me trying to get her to calm down which usually meant me giving in to her just so she would stop yelling.  I completely regret not realising the signs sooner I cant tell you how glad I am that it is over. I just wish she would stop spreading lies and gossip about me to the people I use to call friends just because she has nothing better to do with her time.

With that relationship I started off eating very little by the middle I was eating regularly and by the end I almost stopped completely. Now that I am free from that  I am trying to make sure I  do eat more than one meal a day even if its only really can be considered one meal broken into two. I really cant afford to not eat with my studies coming to an end very soon I am so close to being where I want to be in this world. I no longer wish to ruin this body beyond repair but I know I am not ready for treatment just yet I honestly don't know what I would do without anorexia in my life I like the feeling of control that comes with choosing not to eat...no matter how wrong that is.

Love Anna <3
(hopefully this does post as I am still away at this time )

Tuesday, 25 October 2011

Questions and Answers


 Okay so last month Karolin asked me a couple of questions so in this post I will attempt to answer her questions as best I can.

1) What do you eat?
That is a pretty hard question to answer what I eat changes from day to day. I don't have a set meal plan but generally I aim to eat less than 600-800cals a day.

Breakfast is usually the meal I skip due to the inability to eat at 6-6:30 in the morning but generally if I do eat something I usually eat:

-4 Weet Bix with skim milk
-or just a drink of green tea/coffee/hot chocolate/orange juice

Lunch is generally undefined for me it all depends on if I have breakfast or not but I generally eat one of these if I'm hungry:

-6 pack of sushi
-hot chocolate with a Greek yoghurt
- Hot chocolate or green tea or orange juice
- Small tub of Greek yoghurt 
-chicken with pasta salad
-salad
-sea food usually with brown rice
-cheese and tomato toasty with whole meal bread
-Dare double espresso
-fruit (an apple or orange or banana or blue berry's or strawberry's)
-tuna or salmon sandwich with whole meal bread  

Dinner is usually a surprise for me unless I'm cooking then yea everything is cool (when it is a surprise I generally just try and take a small portion of whatever is on offer)

-Chicken wrap
-Lean Chicken/fish/meat with green veggies
-Spaghetti Bolognese
-Stir fry (veggies with meat or noodles/brown rice)
- Potato bake
- Cauliflower and cheese sauce
- Roast meat & gravy with veggies
-Occasionally lasagna or chicken curry or take away (Chinese/Pizza/Nandos/Noodles box/fish and chips)

Generally I try to eat as healthy as I can, I usually only drink water these days as to before where I mostly drank soft drinks.

 2) What kind of workouts/exercise do you do?
I generally exercise 2 - 3 days a week these days as appose to before where I exercised every day except Sunday..

My usual workout routine consists of one or two of these:
30-60minutes of Dancing (longer when possible, use to be everyday but not possible at the moment)
1+ hours of brisk Walking each day (generally 1-2 hours every day without fail)
30-60 minute Jogging ever so often
30 - 60 Running/Walking down stairs every so often
20 - 40 minute Swimming on the rare occasion
30 - 60 minute Cycling on a stationary bike every so often

With two to four of these a day:
60 - 100 Star Jumps/Jumping Jacks twice a day
20 - 60 Modified Push Ups
50 - 100 Crunches twice a day
60 - 120 Skipping rope
40 - 60 Squats
20 - 40 Sit ups

I hope I have answered your questions alright, if you have any more questions feel free to ask :]
Lots of love,
                 Anna<3

Sorry Girls Going on a 6 week Hiatus


Hi girls, 
I'm sorry to say but for the next six weeks I won’t be on blogger at all, this is not something I wanted to do to you girls but I really do have to concentrate on one thing only at this time which is completing my Uni work to the best of my ability's.


(Start of Uni/school work rant, skip if you wish)

My deadlines are really stupid and twisted I have to have all my theory work (3.5 x 1200 word essays <.<) completed over the next four weeks. My practical work needs to be completed by November 22nd (day of fashion parade to be exact) at the latest (the real due date being 16th November). On top of all that I have exams and still have to turn up to classes that for some really stupid reasons are still running during my exams who the hell decided that? This is my final year of study, thank god :] 

Besides all that I have to write two more essays at 500 words each for my application to do Costume Design at the Arts Academy I may have mention to you girls ages ago..  update on the Arts Academy application I sent in last month, they accepted it :]. I currently have an interview the week after my exams so excited about it :D.

(end of Uni/School work rant)


I'm happy to announce that I am officially 60kg/132.27 lbs I am so close to my October goal of weighing less than 60kg/132.27 lbs by the start of November. I have went from 64kg down to 60kg in just over a month :] I'm quite happy with myself as you can see xD. I also officially went from a size 12au/10us/12uk/ to a 10au/8us/10uk in dresses/pants and not too sure about tops yet but still rather happy with myself :]

I will be making some posts up to post while I am away, so if you have any questions or suggestions about what those should be please don't hesitate to tell me because at this point my head is pretty much packed full of fashion info and that's about it. I literately have no ideas what to write about so please give me some ideas ^__^


That is all I really have to tell you I shall see you around the start of December hopefully with good news in regards to Uni and my application *fingers crossed*,
                                                                                        love always, Anna <3
 
  Comments Reply

@Karolin - Thanks for your support, I am currently answering your questions in a separate post as we speak so hopefully you won’t have to wait too much longer to see the answers to the questions you asked so long ago, sorry for the late reply ^__^  xx

@FlorD'morte - Don't worry about it, I understand what you meant to say anyway xD, thank you for your support and sorry for the late reply : ] xx

Saturday, 17 September 2011

Hi girls,
spring is here in Australia, winter gone again for another year.
I've been invited to a party in November, my ex-girlfriend is going to be attending aswell and personally I want to look way better than her. which wouldn't take much as she is obese and I am not been a bitch by that she is 155cm tall and weighs 223kg/491.63lbs. When we were dating I sometimes went with her to her doctor appointments, her doctor was getting really desperate about her losing weight that's how bad it was getting... my ex never really took what the doctor was saying seriously.

She got really angry when I agreed with her doctor over her (I didn't call her fat or anything like that I just told her I was generally scared of losing her to health complications caused by her disorder) she couldn't understand why we were both worried about her weight. its funny thinking about it we were complete polar opposites she was short/fat and I was average height/"healthy" weight in comparison the one thing we both had in common was our eds she ate too much and I ate restrictively/too little.

but anyway I've strayed pretty far away from the point which is by November:
  • I want to weight less than 60kg/132.27lbs
  • I would like my waist to be smaller.
  • I want to see a gap between my thighs
  • I want to see my ribs fully again before home cooked Italian meals were introduced to me
In relation to my ex-girlfriend I never want to go back there ever. seriously she is the definition of  crazy ass Bitch. I've met some far from sane people in my life, out of all of them she is diffidently at the top of the ladder for crazy. I'll tell you the full story another time its way to big and complicated to put into words at the moment.

My Intake this week 
12th September
total intake - 394cals
burned - 28km run, 1488cals (over did it)
left over - minus 1590cals

13th September
total intake - 617cals
burned - 2 hour walk,722cals
left over - minus 105cals

14th September
total intake:867cals
burned:2 hour walk.722cals
left over:145cals
 
15th September
total intake:711cals
burned: 10km jog,722cals
left over:minus 11

16th September
total intake:765cals
burned:3 hour walk,1083cals
left over:minus 318cals

17th September
total intake:683cals
burned:2 hour jog,868cals
left over:minus 185cals

I have to say I am pretty surprised that there are 10 of you now, I never really thought when I started this that any one would ever sit down and read my ramblings, Thank you for all your support and your comments :]
                    lots of love,
                                    Anna<3

Tuesday, 30 August 2011

Drifting Far Away


I can't seem to concentrate today, I feel like I'm drifting far away... I attempted to do the work we were set to do in class today but really couldn't focus much on what we were doing in so De and myself packed up early not much just 15minutes before the end of class. I tried to my homework  when I got home but made way to many mistakes so Ill have to redo it tomorrow...

I'm beginning to suspect one of my uni friends has an ed she is tiny as hell she weighs way less than 30kg/66.13lbs... she told our group randomly last week that she needs to lose weight the other girls tried to tell her otherwise but she brushed it off and said it was for health reasons which is bull if she lost any more weight she would be nothing.There really is nothing anyone can do to change her views of herself our group has tried I just hope it doesn't end in the emergency ward... I suspect she thinking the same about me as well due to some things she said and asked me in private these last two weeks...

My Intake This week so far
Monday
Breakfast: 
Nothing
Lunch:
Double Dare coffee espresso-210cals
Dinner:
Home made spaghetti Bologna- 250cals
orange juice-110cals
total Intake:570cals
burned: 1hr walk-236cals
left over: 334cals
Tuesday
Breakfast
Nothing
Lunch:
Greek yoghurt- 123cals
Dinner:
2 x small tempura fish- 250cals
small portions of wedges-102cals
orange juice-110cals
total Intake:585cals
burned: 2 hr walk - 471cals
left over: 114cals

Edit:UPDATE rest of the week

Wednesday
total Intake - 852cals
burned - 10km jog,1157cals
3 hours dancing with mates: 837cals
left over: minus 1142

Thursday
total Intake - 608cals
burned - 40 minute jog,289cals
1 hour walk - 361cals
left over -  minus 42cals

Friday
Total intake - 345cals
burned - 1 hour jog,434cals
left over - minus 89cals

10th-11th September forgot to write down what I ate
 


Hope you all have a lovely week :]
                                           Lots of love,
                                                              Anna <3

Sunday, 7 August 2011

a little bit busy

Sorry I haven't been posting recently, I'm just a tad bit caught up in a lot things at the moment and don't really have the time to post as often as I once did.

 
I'm currently back at uni continuing my 2nd semester of fashion  design,  I'm in my 2nd year of study so its a bit hands on. The other second years and myself are still in the process of organising our fashion parade for the end of year. I don't know if I've mentioned it or not but our theme is "Punk Cabaret" (a combination of burlesque and punk) we have to design and construct 4 outfits which consists of one show stopper and 3 full outfits. On top of that we have to so a lot of organising which consists of fund raising, sorting out models, make up/hair, finding a place to have the parade. food/drinks, music/performers/lighting and staging/seating for the parade. We are about half way through sorting out most of these things we only have left music,catering, fund raising, models and make up/hair.


I'm also currently in the processes of applying to do costume design at one of two performing arts academy's in Australia which is keeping me on my toes. I have to construct a portfolio consisting of everything I've done over the last couple of years from garments to costumes to beading/jewellery pieces to millinery work and design processes I've gone through to create each piece. Along with two 500 word essays on why I would like to study costume design and the other one on my own opinion on costumes of a recent theatre production. If I get through all that I have to go in for a panel interview with two interviewers (I hate interviews <.<). I'm going up against at least 2000 other applicants there are only 10 places at most in this course >_< but it would be so much fun if they accept me :]

other than all this my ex girlfriend is giving me a lot of trouble at the moment but I wont go in to details all you really need to know is, she is not exactly mentally sound. Ill leave that conversation for another time because I don't have the time to go into detail about the whole relationship/break up but she has helped me to work out who my real friends are during all this bs and for that I am greatful for.


I have eaten about 500-600cals today worked most it off visiting my possible future career path today with my mate K. The art academy was holding an open day today so we both met up in the city and explored the canvas together, had a lot of fun the lectures and students are really nice and helpful ^__^.

That's pretty much everything, now to get back to my homework xD I just really wanted to let you know that I havent forgottern you guys I'm just a tad bit busy at the moment ill try and post at least once a week if not once every two weeks <3
 
 I hope you all had a good weekend~!!
               lots of love,
                                                                                                     Anna<3

Wednesday, 20 July 2011

I like the rain :]


Its official I have a cold <.<  I wanted to see Mika today but I cant because I now have a cold so no visit for me this week... which is okay, I wouldn't want her to get sicker because of me.. but my other Friend L gave her a kiss and a hug from me ^__^ just wish I could give it to her in person...

I spent yesterday playing video games and watching movies with my male Friend Ry he is such a sweetie, a rare gem of the male gender.. too bad he doesn't swing my way xD finished re-reading Harry potter and the philosopher stone after Ry went home chambers here I come ^__^.

I spent today out shopping with L it was nice catching up with her and hearing how Mika is, a little update on Mika she has lost almost all her hair due to the chemo but she is still as cheerful and bright as ever according to L which is good to hear :)  

My Intake

Tuesday

Breakfast:
nothing
Lunch:
small portion of four cheeses pasta- 92.1cals
Afternoon snack:
2 crackers with cheese- 120cals
Dinner:
chicken wrap-293cals
Total: 505cals
Burned:
just under 2hour walk-533cals
Left over: minus 28cals


Today
Breakfast:
nothing
Lunch:
nothing
Afternoon snack:
katsu chicken sushi-325cals
diet coke-ocals
Dinner:
chicken wrap-293cals
orange juice-110cals
Total:728cals
Burned:
2 hour walk-710cals
Left over:18cals
Comment Replies 
@S.- thanks for the suggestion, I do like cooking, I think they might like that ill have to suggest that to my parents next time :] xxx

Thanks for reading,
                       Lots of love Anna<3

Saturday, 16 July 2011

Living in a Harry potter bubble

I pretty much spent Thursday and Friday in what can only be described as living in a Harry Potter bubble xD. I spent both those days reading and watching Harry Potter related things on the internet such as:

-J.K. Rowling and Trios speech from the UK premier (my freind and I fell asleep so we missed the final part of the primer)

-Harry Potter and the Deathly Hallows Part 2' Press Conference London (very entertaining)

Among other things (mugglenet, J.K.Rowling official site, etc...).I cant wait for pottermore to come out already :].

I spent Thursday afternoon reading Harry potter and the Philosopher stone, I plan to re-read all the books now that the film saga is over. Friday I finished watching BBC Robin Hood, the ending is so sad... and today I spent the morning playing Fallout 3 and then the afternoon watching Durarara!!. which to say the least is another crazy but interesting Anime with a very intriguing story and some funny overly exaggerated character to go along with it ^__^.

My Intake


Thursday
Breakfast:
2minute noodles chicken-278cals
Lunch:
nothing
Dinner:
 mask potatoes-111cals
orange juice-110cals
Total: 499cals
Burned:
just over a hour long run-710cals
Left over: minus 210cals

Friday
Breakfast:
2minute noodles chicken-
Lunch:
nothing
Dinner:
2 small chicken Kievs-
Total:399cals 
Burned:
light 2 hour walk-366csld
Left over: minus 33cals

Saturday
Breakfast:
weet bix and milk-364cals
Lunch:
 a Fuji apple-80cals
Afternoon snack:
2 Oreo biscuits-120cals
Dinner:
a chicken drumstick-140cals
2 hash browns-195cals
small glass of coke-70cals
Total: 969cals
Burned:
brisk 2 hour walk-710cals
Left over:259cals
thanks for reading,
                  lots of love Anna<3 

almost missed seeing the midnight showing xD


Tuesday, my best freind S needed to buy her tickets for the midnight showing so we both went to the cinema at around 11am. When  we got to the counter S was very lucky to get one of the final tickets, the only problem was that S was in a different cinema to the rest of the group so I changed tickets so she wouldn't be alone. that's when we discovered that the showing was Tuesday midnight not Wednesday midnight xD so lucky we went in on tuesday..

So my friends and I decided to get dress up as different characters from the book for the showing such as Tonks, Harry, Ginny ,Luna and Draco (I dressed up as Draco). When we got there my freind who was dressed up as Harry saw only a glimpse of me coming up the stairs and just came running up to me with her arms wide open screaming Draco Malfoy~!! at the top of her lungs.  I had no idea who she was until she calmed down from being an overly excited fangirl ^__^ she then told me I make a very convincing boy xD


The movie was enjoyable, yes they had skipped a lot of the book but it was still a wonderful ending to the movie saga. I do wish they kept the epilogue the same as the book you only really see a glimpse of the other children which kinda annoyed me there are other things I could mention more but that would be spoiling it for other people so I wont.

My freind who dress up as Harry did not enjoy it, she was not remotely pleased with the way they skipped a lot of the book... My only recommendation to those that have read the books is to see this final movie as a separate entity from the books that way you will enjoy it a lot more...than my freind Harry did she was in a silent rage by the end of the film o_O (very scary sight to see coming from someone dressed as Harry potter after witnessing the wrath of Harry Potter in said film)


My intake

Tuesday
Breakfast:
small yoghurt-70cals
Lunch:
 nothing
Dinner:
KFC chips-272cals
half KFC crusher-124.5cals
Chicken katsu sushi-325cals
Total: 792cals
Burned:
5 hours walking around aimlessly with friends- 1775cals
Left over: minus 983cals


Wednesday
Breakfast:
vanilla cupcakes-140cals
Lunch:
small portion of seasoned chips-33cals
2 party pies-116cals
Dinner:
four cheeses pasta-230cals
small glass of sunkist-47.5cals
Total: 337cals
Burned:
2 hour walk- 710cals
Left over:minus 373cals

thanks for reading,
                lots of love Anna<3

Comment Replies

@S- I hope you enjoy watching the final movie, when ever you get the chance to see it ^__^, thanks for your support :] xx

Tuesday, 12 July 2011

Monday happiness :D

Today was a lovely day, I was able to buy one of the last tickets to see Harry Potter and The Deathly Hollows Part 2 for the midnight screening ^__^ this really made my day :] there was a prominent bounce in my step after that. I am so glad I thought I wouldn't be able to get them... I would still have went to the normal screening times, but I really wanted to see the final movie at midnight because every other movie  I wasn't able to make it for the midnight screening.... I'm so happy :]


My Intake

Breakfast:
nothing
Lunch:
Pumpkin soup-95cals
Afternoon snack:
hot chocolate- 120cals
Dinner:
4 small slices of roast pork with gravy-143cals
roast potatos-90cals
steamed veggies- 60cals
small glass of orange juice-65cals
Total:508cals
Burned:
2 hour walk-710cals
Left over: minus 202cals

its sad to think that Wednesday night it will all come to an end, I'm sad but excited to see how the final movie depicts the last moments of the book. I know they have screwed up a lot in regards to certain parts of the books but I still would like to see the final movie any ways. its hard for me to comprehend that in just one more day,10 years of my life will come to an end in just one final movie...

pleases excuse the over dramatics of this post, Harry Potter is one of my all time favourite books and I'm just a bit excited and sad at the same time that its all ending...

thanks for reading,
          lots of love Anna<3 

Sunday, 10 July 2011

I have internet ^__^

Hi guys, sorry for the lack of posts this week, the land line was down in our area for what ever reason which meant no internet for a week while they fixed the problem but it is back and running now :)

Tuesday I spent the day cleaning out my work room which is a very big job I have been dreading to do every since the begin of the holidays. It really was one huge mess of fabric, card, paint and everything else you can think of that can land on the floor or all over tables/chairs/etc.. While I was sorting through said mess I heard a really loud screeching sound from the front of my house. you can probably guess what happened, two cars had hit each other going round the round about next to our house. so I told my dad and he checked then went an called the police. the people are okay but the cars are both total wreaks. a lot of people speed up coming pass our house so it was bound to happen at one point or another but its quite lucky that no other car got involved in the accident, as one of the cars was completely blocking the road...
Tuesday Intake
Breakfast:
nothing
Lunch:
roll with meat- 219cal
lemonade-110cals
Afternoon snack:
2 minute noodles-278cals
half a diet coke-0cals
Dinner:
4 party pies-232cals
1 small sausage roll-260cals
half a diet coke-0
Total: 1099cals
Burned:
cleaning-2183cals
2 hour walk-710cals
Left over: minus 1746cals


Wednesday again was spent cleaning up the work room as yea got a little off track after the accident...  My best male freind B came by for a visit I've missed hanging out with him so much, the last time we saw each other was three months ago. It was nice that he came round to see me he missed me two, we chatted and played video games for most of the afternoon :]


Wednesday Intake
Breakfast:
nothing
Lunch: 
burger with cheese onion tomato sauce white bread-394cal
orange juice-110cals
Dinner:
home made mash potatoes-111cals
glass of coke-70cals
Total:686cals
Burned:
cleaning-640cals
2 hour walk-710cals
Left over: minus 664cals
Thursday I was shifting through a box of art books I found yesterday at the back of the work room, it was quite interesting to find that I still had art books from when I was 6 years old. God those drawings were so awful comparing to what you thought of them as a child xD it was nice looking back thought all the art books and seeing how far Ive come drawing wise.
 
 Thursday Intake
Breakfast:
2minute noodles-
glass of oj-
Lunch: 
small portion of chicken Kiev-
wedges-
glass of oj-
Dinner:
4 slices of pizza-
glass of coke-
Total: 1687cals
Burned:
4 hour walk - 1431cals
Left over: 254cals


Friday was my older brothers 29th birthday so he had a couple of mates over and we had a fish and chips with chocolate cake for dessert. I made my sibling a card with a chocobo from Final fantasy series on it and bought him some new business shirts for his work. after that my freind S came round with her laptop and wireless adaptor so we could geek out and watch the Harry potter premier live on youtube xD yea we are cool like that :3
Friday Intake
Breakfast:
nothing
Lunch:
left over pizza-786cals
Afternoon snack:
large hot chocolate-210cals
Dinner:
chicken wrap-293cals
Total: 1289ca;s
Burned:
3 hour walk-1065cals
Left over:224cals

Saturday I went out for coffee with my aunty, her mother and her two girls. It was a nice occasion her little girls are spoiled rotten the oldest. G who is 10 kept interrupting conversions at the table and asking for a mobile phone every couple of minutes. My aunty had enough so she went and bought her one. only to be asked in Sanity (music and DVD store) could she have these two Justin brier cds at $40aud. seriously her mum just spent $94aud on a phone now she wants cds. the little one wasn't much better but all she really wanted was ice-cream as little kids do, overall it was a nice afternoon

Saturday Intake
Breakfast:
nothing
Lunch:
small portion of chips-120cals
Dinner:
2 chicken kebabs-225cals
glass of oj-110cals
Total: 455cals
Burned:
3 hour walk- 1065cals
Left over: minus 610cals 

Sunday was spent catching up on facebook, blogs and other places of the internet until midday which is when my family went down to my aunt's for lunch. spent the rest of the afternoon playing with my little cousins and watching some movie I don't know the name of with my older cousins that had a lot of mindless destruction and blood a lot of blood.
 Sunday Intake
Breakfast:
nothing
Lunch: 
2 hamburger patties-280cals
2 slices of multigrain bread-220cals
a slice of cheese-113cals
red onions-15cals
tomato sauce-15cals
Dinner:
small portion of roast chicken-120cals
2 hashbrowns-260cals
glass of oj-110cals
Total1254cals
Burned:
playing with kids-323cals
2 hour walk-710cals
Left over:221cals
  
lots of love,
                   Anna<3