Intake

 My Intake

 

Monday: I was too out of it to really know what I ate, I did eat I just don’t remember for the life of me what…

Tuesday

Breakfast:

4 weet bix with milk- 364cals

Lunch:

Cadbury ice cream cone- 117cals

Dinner:

Homemade potato bake- 430cals

Total: 911cals

Burned:

Walking:610cals

Left over: 301cals

Wednesday

Breakfast:

4 weet bix with milk- 364cals

Lunch:

nothing

Dinner:

Party food- 150

Total: 664cals

Burned:

Dancing with mates -549cals

Left over: 115cals

Thursday

Breakfast:

4 weet bix with milk- 364cals

Lunch:

3 slices of breadstick with butter -245cals

Dinner:

Cauliflower & Cheese Sauce- 70cals

2 small oven baked fish- 416cals

Boiled potatoes-17cals

Dessert:

crisp m&ms- 147cals

Total: 1470cals <.<

Burned:

Went for a run – 768cals

Left over: 702cals

Friday

Breakfast:

4 weet bix with milk- 364cals

Lunch:

3 slices of breadstick with butter- 245cals

Afternoon snack:

Cheese cake yoghurt- 292cals

Dinner:

Chicken wrap-293cals

Dessert:

A small amount of crispy m&ms-53.7cals

Total: 1141cals

Burned:

5 hours cleaning out my room xD – 1009cals

Went for a run afterwards – 420cals

Left over: minus 285cals J

Saturday

Breakfast:

Half a dare expresso-52.5 cals

Lunch:

Fried chicken breast with seasoned chips-360cals

Dinner:

4 chicken strips-720cals

Dessert:

Smartie bar-174cals

Total: 1307cals

Burned:

Cleaning for a very long time-1494cals

Left over:  minus 188cals ^__^

Sunday

Breakfast:

A small chocolate cupcake after mass- 140cals

Lunch:

finger food -80cals

Afternoon snack:

4 weet bix with milk- 364cals

Dinner:

2 bake potatoes with cheese and butter- 682cals

Total: 1266cals

Burned:

I forgot to mention I spent the afternoon cleaning after the party-1494cals

Left over: minus 228cals J

Monday

Breakfast:

nothing

Lunch:

3 chicken strips and 3 small hashbrowns- 360cals

Dinner:

Homemade mash potatoes- 111cals

Lemon and lime solo- 177cals

Dessert:

Cadbury Crunchie-185cals

Total: 833cals

Burned:

Light exercise-493cals

Left over: 340cals

you wouldn't believe how cold it is right now, my fingers are turning blue as i was typing this out so i had to put gloves on xD

lots of love,

                   Anna<3