Yesterday intake~
-breakfast half chicken 2 minute noodles - 160cal
cadbury hot chocolate - 60cal
-lunch
large glass of coke-cola - 140cal
-Dinner
3 slices of beef with gravy - 317cal
2 hash browns - 260cal
tiny portion of seasoned chips - 160cal
steamed baby carrots - 35cal
large glass of coke-cola - 140cal
Desert(oh joy)
2 small scoops of cadbury vanilla ice cream - 238cal
total=1510 cal..
burned - 199cals walking and 551cals cleaning
= 869cals left over
as for today intake-
-Breakfastcadbury hot chocolate - 60cal
-lunch
-small chips- 200cal
3/4s a large coke-cola - 105cal
-dinner
home-made mash potatoes - 237cal
glass of orange juice - 111cals
total=713cals
burned - 354cals walking 7.7km threw out the day (I use a pokemon pedometer to count the steps)
= 359cal left over..
(For those wondering how I worked the calories out for the above I use a site called dailyburn which calculates everything from calories to exercise)
After my friend left I decided to weigh myself, the last time I was on the scales was 4 or 5 weeks ago I was 64.9kg/143.08lbs at the time. According to the scales today I weigh 64kg/141.09lbs exactly which made me rather happy :) and now that I've updated you on my life I'm going to go finish my assignments..
thanks for reading,
~love Anna <3
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